Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Running 34:35 [2] 5.4 km (6:24 / km) +80m 5:58 / km
shoes: Asics
Shortened skraplands. Just pushing the distance a little further than yesterday. Now to see whether the knee holds up.
Saturday Oct 22, 2011 #
Running 23:00 [2] 3.5 km (6:34 / km) +50m 6:08 / km
shoes: Asics
All the running I am confident to attempt. A little more tomorrow maybe.
Friday Oct 21, 2011 #
MTB (Not O) 27:00 [2]
In desperation for some exercise. May try a run on Sunday.
Wednesday Oct 19, 2011 #
Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics
Back too soon. Bailed half-way home and rang for a lift.
Tuesday Oct 18, 2011 #
Note
Still sore in the knee. This is becoming a regular condition. I expect to be running again Thursday.
Note
Mr Singh said: "The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running."
If someone runs a marathon at age 100, advice they offer is worth listening too. ;-)
Gotta stop thinking negative thoughts about my knee.
If someone runs a marathon at age 100, advice they offer is worth listening too. ;-)
Gotta stop thinking negative thoughts about my knee.
Monday Oct 17, 2011 #
Note
(injured)
Knee again