Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Running 34:00 [3] 5.3 km (6:25 / km) +100m 5:52 / km
shoes: Asics
Hackett-Mt Aindlie environs.
Saturday Jul 30, 2011 #
Note
Walked Dickson-MtAinslie Dickson.
Back, core and achilles 10:00 [1]
Thursday Jul 28, 2011 #
Back, core and achilles 10:00 [1]
weight:80.4kg
So why was I 2 kg lighter 12 hours after the weighin?
Running 47:03 [3] 7.72 km (6:06 / km) +150m 5:33 / km
shoes: Asics
Home run from work with pack.
Note
Up to a recent high of 55k per week, but that is about to change because of a trip to Canberra and no orienteering potential, despite two events being available, one on Koen Pines.
Wednesday Jul 27, 2011 #
Back, core and achilles 10:00 [1]
weight:81kg
Running 48:08 [3] 7.21 km (6:41 / km) +70m 6:22 / km
shoes: Asics
Run to work. The ambient -2 degrees was easy. The cold shower waiting for me was hard work.
Tuesday Jul 26, 2011 #
Running 41:13 [3] 7.2 km (5:43 / km)
shoes: Asics
Before and after interval session and floats.
Running intervals 12:51 [5] 3.0 km (4:17 / km)
shoes: Asics
Three 1 k intervals. Not ready to increase the interval count yet. But getting faster than last week at least.
Earlier to bed tonight to get over the Tour Lag.
Earlier to bed tonight to get over the Tour Lag.
Note
weight:79.4kg