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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running5 4:03:10 24.44(9:57) 39.34(6:11) 335
  Real Orienteering1 1:19:47 5.47(14:35) 8.8(9:04) 36015 /19c78%
  Back, core and achilles5 50:00
  Walking1 31:00 1.55(19:57) 2.5(12:24) 110
  MTB (Not O)1 25:00
  Total8 7:08:57 31.47 50.64 80515 /19c78%
averages - weight:79.9kg

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Sunday Jul 24, 2011 #

Back, core and achilles 10:00 [1]
weight:80kg

Running long 1:19:22 [3] 12.66 km (6:16 / km) +30m 6:12 / km
shoes: Asics

No longer in time than my race yesterday. At least I was never lost today.

Saturday Jul 23, 2011 #

Real Orienteering race (Mt Tarrengower) 1:19:47 [4] **** 8.8 km (9:04 / km) +360m 7:32 / km
spiked:15/19c shoes: Innov-8

A very tough day. Lots of climb. Technical challenge. I made a meal of 4 controls and lost about 6 minutes. Never felt strong on the uphill either. No sign of return from current training.

Walking 31:00 [2] 2.5 km (12:24 / km) +110m 10:10 / km
shoes: Innov-8

Control collection in the steepest and most technical area. I reasoned I needed the technical review and the extra climb after the poor performance in the race.

Note

I was arm-twisted into on of those workplace step challenges. The objective is to teach the [participants that 10,000 a day is possible. I reached 34,500 today, which is a pb for the last 5 weeks. I can't understand how so many people struggle to log 5,000 a day.

Friday Jul 22, 2011 #

Running hills 36:30 [3] 5.4 km (6:46 / km) +210m 5:40 / km
shoes: Innov-8

Welsford Hill. Certainly not the Galibier. 16 ascents

Thursday Jul 21, 2011 #

Back, core and achilles 10:00 [1]
weight:80.4kg

Running 45:39 [3] 7.62 km (5:59 / km) +40m 5:50 / km
shoes: Innov-8

Commute run home, with significant pack on the back. Felt like hill running at times.

Wednesday Jul 20, 2011 #

Back, core and achilles 10:00 [3]

6 AM

Running 32:12 [3] 5.16 km (6:14 / km) +55m 5:55 / km

Morning run in the dark. I was so pleased o see the recent TV program on the body clock which told of solid scientific evidence that morning runs are bad for your health. I always knew that but didn't know why.

Tuesday Jul 19, 2011 #

Back, core and achilles 10:00 [1]
weight:80kg

Running intervals 14:27 [5] 3.0 km (4:49 / km)

Running warm up/down 35:00 [3] 5.5 km (6:22 / km)

Monday Jul 18, 2011 #

Back, core and achilles 10:00 [1]
weight:79.4kg

MTB (Not O) 25:00 [2]

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