Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 3, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering (Diamond Hill) 21:36 [3] *** 3.05 km (7:05 / km) +60m 6:27 / km
spiked:6/8c shoes: Pretty blue mizuno trail shoes
Real Orienteering race (Diamond Hill) 15:30 [4] *** 2.25 km (6:53 / km) +54m 6:09 / km
spiked:7/9c shoes: Pretty blue mizuno trail shoes
Real Orienteering race (Diamond Hill) 22:19 [4] *** 3.48 km (6:25 / km) +55m 5:57 / km
spiked:10/11c shoes: Pretty blue mizuno trail shoes
Running 28:31 [3] 4.6 km (6:12 / km) +80m 5:42 / km
(injured) shoes: Asic Gel-Torano
Note