Training Log Archive: TheInvisibleLogIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Running 42:41 [3] 6.62 km (6:27 / km) +130m 5:52 / km
shoes: Asic Gel-Torano
Skraplands, interrupted by a drop in on the Gold Mines to check the new music scene. I was afraid I would smell bad, but Roy Webb told me not to worry as he was surrounded by musicians....
Back, core and achilles 10:00 [1]
Note
Its a fine line between home maintenance and renovation. I'm not sure which side I am on any more.
Saturday May 28, 2011 #
Real Orienteering race (Mandurang) 56:32 [3] *** 7.57 km (7:28 / km) +165m 6:44 / km
spiked:11/11c shoes: Asic Gel-Torano
Mandurang. Straight line 6.6k.
A run in the forest, the highlights of which came just before and just after the race. Before the race I heard that Galvo had taken a strained ankle to the physio and strained the other ankle whilst doing comparative exercises for the physio. After the race Nigel was waiting to see my time and was disappointed to see he failed to pip me by 12 seconds. I think it was his own doing rather than my speed.
A run in the forest, the highlights of which came just before and just after the race. Before the race I heard that Galvo had taken a strained ankle to the physio and strained the other ankle whilst doing comparative exercises for the physio. After the race Nigel was waiting to see my time and was disappointed to see he failed to pip me by 12 seconds. I think it was his own doing rather than my speed.
Running 20:30 [2] 2.2 km (9:19 / km) +50m 8:22 / km
shoes: Asic Gel-Torano
Control collection.
Back, core and achilles 10:00 [1]
Friday May 27, 2011 #
Note
My loggings are becoming sparser. But I can see I am not alone. The number of people appearing from my watch list is just the same. Its winter again.
Back, core and achilles 10:00 [1]
Tuesday May 24, 2011 #
Running 44:00 [3] 7.5 km (5:52 / km) +60m 5:38 / km
shoes: Asic Gel-Torano
Run in the dark.