Training Log Archive: TheInvisibleLogIn the 7 days ending May 8, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Sedgwick) 1:08:27 [4] 8.37 km (8:11 / km) +310m 6:54 / km
shoes: Asic Gel-Torano
Running hills 17:30 [4] 2.66 km (6:35 / km) +155m 5:06 / km
shoes: Asic Gel-Torano
Running 31:49 [3] 5.12 km (6:13 / km) +90m 5:43 / km
shoes: Asic Gel-Torano