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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running6 4:53:54 27.05(10:52) 43.54(6:45) 890
  Walking1 4:00:00 4.04(59:25) 6.5(36:55) 300
  Real Orienteering1 54:10 5.51(9:50) 8.86(6:07) 110
  Back, core and achilles4 40:00
  Swimming1 15:00
  Total7 10:43:04 36.6 58.9 1300
averages - weight:79.2kg

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

Running long 1:36:10 [3] 13.17 km (7:18 / km) +390m 6:22 / km
shoes: Asic Gel-Torano

The Eastern Loop and the Long Spur Loop from the Kooyoora campsite. Was ready to call it quits soon after ten k mark. But I had some climb to do. Walked the last climb up to the upper car park from the lower.

Followed by olive picking at Bridgewater.
C • The Puffing Billy run would... 3

Saturday Apr 30, 2011 #

Back, core and achilles 10:00 [1]

Real Orienteering race (Peter the Great Gully) 54:10 [4] 8.86 km (6:07 / km) +110m 5:45 / km
shoes: Pretty blue mizuno trail shoes

Who says being the map maker is an advantage? Every race I run on Peter the Great Gully, I take the map lightly and end up paying. Two significant errors today. Despite this, I really like running out here. The lines of denser vegetation break up the line of sight giving a more isolated feel, but despite this the terrain is fast. The limited climb helps as well. A six minutes per kilometre by Obewan (straight line measure) tells the story.

Running 26:40 [2] 2.87 km (9:17 / km) +40m 8:41 / km
shoes: Pretty blue mizuno trail shoes

Collecting controls. Just to get a bit extra time out in this forest.

Friday Apr 29, 2011 #

Back, core and achilles 10:00 [1]
weight:79.4kg

Running 53:09 [3] 8.57 km (6:12 / km) +130m 5:46 / km
shoes: Asic Gel-Torano

More Specimen Hill in twilight

Thursday Apr 28, 2011 #

Back, core and achilles 10:00 [1]
weight:79kg

Running 46:28 [3] 7.5 km (6:12 / km) +110m 5:46 / km
shoes: Asic Gel-Torano

Dusk around Specimen Hill and Sparrowhawk.

Wednesday Apr 27, 2011 #

Back, core and achilles 10:00 [1]

Running hills 23:10 [3] 3.6 km (6:26 / km) +100m 5:39 / km
shoes: Asic Gel-Torano

Only time for a short run, so I tried a short Mackenzie with 5 west Rowan st hill reps seeing Obewan is doing the same.
C • punishment hill 6

Tuesday Apr 26, 2011 #

Running 48:17 [3] 7.83 km (6:10 / km) +120m 5:44 / km
shoes: Asic Gel-Torano

More wanderings in Specimen Hill.

Monday Apr 25, 2011 #

Walking 4:00:00 [1] 6.5 km (36:55 / km) +300m 30:00 / km
shoes: Asic Gel-Torano

Mt Stapleton-Hollow Mtn circuit.
Don't remember it as being this hard. Did it in reverse to the usual direction and became somewhat confused in the final traverse into Hollow Mtn. Took a while to realise that you really did follow the top of the ridge.
Taken before the hard stuff.
From Grampians April 2011
C • It's hard all right! 1

Swimming 15:00 [3]

Only one short climb over easter... a short beginners classic. Reminded me how out of form I am these days.
From Grampians April 2011

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