Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Running 50:44 [3] 7.95 km (6:23 / km) +145m 5:51 / km
shoes: Pretty blue mizuno trail shoes
Building an extended Skraplands run through Specimen Hill, Sparrowhawk and Ironbark. At the moment it is 5.2k of 7.9 in bushland and wasteland. I can see 7.6k of 10.3. That will be a good addition to the repertoire.
Next couple of days in the Grampians.. or what is 'open' anyway. With a lot of luck I may get half a day of climbing.
Next couple of days in the Grampians.. or what is 'open' anyway. With a lot of luck I may get half a day of climbing.
Walking 1:00:00 [1] 3.0 km (20:00 / km) +100m 17:09 / km
shoes: Pretty blue mizuno trail shoes
Walk up Mt Zero.
Saturday Apr 23, 2011 #
Back, core and achilles 10:00 [1]
Running 41:30 [3] 7.5 km (5:32 / km) +80m 5:15 / km
shoes: Pretty blue mizuno trail shoes
Two ressy loop. Crusoe was very pretty in the sun. Great spot for an assembly area for an Easter Day 3.
Friday Apr 22, 2011 #
Running 59:18 [3] 9.45 km (6:17 / km) +190m 5:42 / km
shoes: Pretty blue mizuno trail shoes
Further exploring mining terrain between Gold Associates Road and Inglis St. Then found the open gates into the old Specimen Hill Reservoir. Quite interesting terrain.
Thursday Apr 21, 2011 #
Back, core and achilles 10:00 [1]
Wednesday Apr 20, 2011 #
Back, core and achilles 10:00 [1]
Tuesday Apr 19, 2011 #
Back, core and achilles 10:00 [3]
Monday Apr 18, 2011 #
Running 27:30 [2] 4.6 km (5:59 / km) +30m 5:47 / km
shoes: Asic Gel-Torano
Sore GM in right leg.
Back, core and achilles 10:00 [1]
weight:79kg