Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 10, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 10, 2011 #
Back, core and achilles 10:00 [1]
weight:79.2kg
Running long 1:31:48 [3] 13.05 km (7:02 / km) +350m 6:12 / km
shoes: Asic Gel-Torano
Started at the Kooyoora camping ground and ran the Eastern loop followed by the Long Spur loop. Very pleasant.
Saturday Apr 9, 2011 #
Back, core and achilles 10:00 [1]
weight:79.6kg
Friday Apr 8, 2011 #
Back, core and achilles 10:00 [1]
Running 48:11 [3] 7.85 km (6:08 / km) +125m 5:41 / km
(injured) shoes: Asic Gel-Torano
Exploring Specimen Hill Reserve. A nice small area to map, but too many hills and not enough detail for an Orientshow.
Took it very slow and was protecting sore neck. Not likely to orienteer this weekend.
Took it very slow and was protecting sore neck. Not likely to orienteer this weekend.
Thursday Apr 7, 2011 #
Back, core and achilles 10:00 [3]
Wednesday Apr 6, 2011 #
Back, core and achilles 10:00 [1]
Tuesday Apr 5, 2011 #
Note
Too busy to find time for running.
But I am enjoying reading comments about the Orientshow, with equal measure of praise and curses in the same log. Good laugh.
On the issue of hidden controls. I really did have trouble matching our chain-lock length with the distance from bush edge to solid core. Anticipating some discussion of this, I photographed half the sites as I put them out. So for those not at the event, here is the issue. Thirty or so control sites are found with this link.
https://picasaweb.google.com/NeilFBarr/Orientshow2...
But I am enjoying reading comments about the Orientshow, with equal measure of praise and curses in the same log. Good laugh.
On the issue of hidden controls. I really did have trouble matching our chain-lock length with the distance from bush edge to solid core. Anticipating some discussion of this, I photographed half the sites as I put them out. So for those not at the event, here is the issue. Thirty or so control sites are found with this link.
https://picasaweb.google.com/NeilFBarr/Orientshow2...
Back, core and achilles 10:00 [1]
Note
(injured)
Neck spasms. Running unlikely.
Monday Apr 4, 2011 #
Note
And a few more pictures.
First, my favourite... giving a sense of the very different terrain in this small half a square kilometre.
Dave Brownridge taking the direct 'up and over' route.
Chris Creely clearly having fun.
Ilka coming up the easy rocky gully. Easier compared to the alternative. Another smile!
Charles Brownridge emerging from the grotto.
Warwick at work.
Ilka.
Jim along the top of an old quartz oven.
One control, three runners, unaware of each other. Orientshow in limited visibility.
Jim discovering that an M50 can have some trouble keeping up with Robby Preston.
First, my favourite... giving a sense of the very different terrain in this small half a square kilometre.
 |
| From Orientshow 2011 Race |
Dave Brownridge taking the direct 'up and over' route.
 |
| From Orientshow 2011 Race |
Chris Creely clearly having fun.
 |
| From Orientshow 2011 Race |
Ilka coming up the easy rocky gully. Easier compared to the alternative. Another smile!
 |
| From Orientshow 2011 Race |
Charles Brownridge emerging from the grotto.
 |
| From Orientshow 2011 Race |
Warwick at work.
 |
| From Orientshow 2011 Race |
Ilka.
 |
| From Orientshow 2011 Race |
Jim along the top of an old quartz oven.
 |
| From Orientshow 2011 Race |
One control, three runners, unaware of each other. Orientshow in limited visibility.
 |
| From Orientshow 2011 Race |
Jim discovering that an M50 can have some trouble keeping up with Robby Preston.
 |
| From Orientshow 2011 Race |