Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 20, 2011:

activity

time

miles

Running

2:26:23

14.39

(10:10)

23.16

(6:19)

545

Back, core and achilles

1:00:00

Real Orienteering

59:46

4.42

(13:31)

7.12

(8:24)

215

14 /

18c

77%

Total

4:26:09

18.82

30.28

760

14 /

18c

77%

averages - weight:78.5kg

1:09

0:00

» now

Sunday Mar 20, 2011 #

Real Orienteering race (Creswick Diggings) 59:46 [4] **** 7.12 km (8:24 / km) +215m 7:18 / km
spiked:14/18c shoes: Pretty blue mizuno trail shoes

Fun day orienteering in the Creswick Park. Gold mining! Pines... so so
Spiked 14 of 18. Mistakes were not major, but I lacked any sense of decisiveness in my approach to controls.
Route Gadget
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...

C • GPS 9

Back, core and achilles 10:00 [1]
weight:77.6kg

Saturday Mar 19, 2011 #

Back, core and achilles 10:00 [1]
weight:78.8kg

Running 22:10 [2] 2.6 km (8:32 / km) +55m 7:43 / km
shoes: Asic Gel-Torano

Collecting controls for Julie's Newcomers event. Thirty people went out on courses. That is pretty good considering there were no hard courses.

Friday Mar 18, 2011 #

Running 29:02 [3] 4.88 km (5:57 / km) +100m 5:24 / km
shoes: Asic Gel-Torano

The Full McKenzie.

Back, core and achilles 10:00 [1]
weight:78.6kg

Thursday Mar 17, 2011 #

Back, core and achilles 10:00 [1]
weight:78.8kg

Running 45:00 [3] 7.8 km (5:46 / km) +140m 5:18 / km
shoes: Asic Gel-Torano

Still improving my wasteland run. Found an extra small area of passable forest/mining.

Wednesday Mar 16, 2011 #

Back, core and achilles 10:00 [1]
weight:78.8kg

Running 50:11 [3] 7.88 km (6:22 / km) +250m 5:30 / km
shoes: Asic Gel-Torano

Macedon Ranges Walking Trail. Pleasantly cold.

Monday Mar 14, 2011 #

Back, core and achilles 10:00 [1]

Note

Rock Climbing:
D Major 10
Tree 5

More planned. Might be reducing orienteering attendance.

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