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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Running7 4:38:05 31.48(8:50) 50.66(5:29) 716
  Back, core and achilles7 1:10:00
  MTB (Not O)1 23:30
  Total7 6:11:35 31.48 50.66 716
averages - weight:77.5kg

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

Running 1:00:48 [3] 9.75 km (6:14 / km) +216m 5:37 / km
shoes: Asic Gel-Torano

No. 7 - Pipeline - Marne return. More hill intervals than long run.

Back, core and achilles 10:00 [1]
weight:77kg

Saturday Jan 22, 2011 #

Running 41:22 [3] 7.16 km (5:47 / km) +50m 5:35 / km
shoes: Asic Gel-Torano

No 7 - Crusoe tour. Found a nicely stacked set of shoes, a water bottle, towel and a coffee cup on a seat on the far side of Crusoe. No sign of a swimmer though. Turned out it was a fisher who had walked some distance from his cache.

Back, core and achilles 10:00 [1]
weight:77.6kg

Friday Jan 21, 2011 #

Back, core and achilles 10:00 [1]
weight:77.4kg

Running tempo 25:00 [4] 5.25 km (4:46 / km) +25m 4:39 / km
shoes: Asic Gel-Torano

A repeat of the run the night before, but making up for the slackness previously shown.

MTB (Not O) 23:30 [3]

The commute.

Thursday Jan 20, 2011 #

Back, core and achilles 10:00 [1]
weight:77.6kg

Running 30:25 [2] 5.25 km (5:48 / km) +35m 5:36 / km
shoes: Asic Gel-Torano

Conjugal run. Felt slow but that was the marital speed so all good.

Wednesday Jan 19, 2011 #

Running hills 14:00 [4] 3.0 km (4:40 / km) +250m 3:18 / km
shoes: Asic Gel-Torano

Running warm up/down 12:30 [2] 3.0 km (4:10 / km)
shoes: Asic Gel-Torano

Down the hill repetitions.

Running warm up/down 10:30 [3] 2.3 km (4:34 / km) +40m 4:12 / km

To and from hills

Back, core and achilles 10:00 [1]
weight:77.6kg

Tuesday Jan 18, 2011 #

Back, core and achilles 10:00 [1]
weight:77.8kg

Running 55:00 [3] 9.55 km (5:46 / km) +55m 5:36 / km
shoes: Asic Gel-Torano

Monday Jan 17, 2011 #

Back, core and achilles 10:00 [1]
weight:77.2kg

Running 28:30 [3] 5.4 km (5:17 / km) +45m 5:04 / km
shoes: Asic Gel-Torano

The rest of yesterdays long run. Much more pleasant conditions. Remind me not to move to Qland.

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