Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:29:28 [3] 15.24 km (5:52 / km) +280m 5:23 / km
shoes: Asic Gel-Torano
MTB (Not O) 1:02:13 [2]
Running 43:43 [3] 7.59 km (5:46 / km) +70m 5:30 / km
shoes: Asic Gel-Torano
Running warm up/down 29:59 [2] 5.39 km (5:34 / km) +50m 5:19 / km
shoes: Asic Gel-Torano
Running long 1:38:09 [3] 15.28 km (6:25 / km) +280m 5:53 / km
shoes: Asic Gel-Torano