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Training Log Archive: TheInvisibleLog

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Running5 4:13:46 25.66(9:53) 41.29(6:09) 510
  Back, core and achilles6 1:00:00
  Total7 5:13:46 25.66 41.29 510
averages - weight:78.3kg

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

Back, core and achilles 10:00 [1]
weight:78.6kg

Running 1:40:40 [2] 15.32 km (6:34 / km) +280m 6:01 / km
shoes: Asics Trail

The usual Marne circuit... first complete circuit in quite a few months. The biggest change was water flowing across the N0 7 Reservoir outfall.

Saturday Dec 11, 2010 #

Back, core and achilles 10:00 [1]
weight:79kg

Running 36:00 [2] 6.0 km (6:00 / km) +80m 5:37 / km
shoes: Asics Trail

Exploration run from new home. Went through the fence into Specimen Hill and found an old dam wall with a dry stone facing. Must have more heritage orders than our church hall.

Friday Dec 10, 2010 #

Running 59:00 [3] 10.3 km (5:44 / km) +80m 5:31 / km
shoes: Saucony Xodus 9.5

First run from new home, along Bendigo Creek.

Back, core and achilles 10:00 [1]
weight:78.6kg

Thursday Dec 9, 2010 #

Note
(injured)

Sudden pain in my foot woke me last night. Still sore this morning and unable to walk for about half an hour. Its gradually subsiding. Gout? Memo.. drink more water.
C • Plantar Fasciitis 4

Running 34:06 [2] 5.62 km (6:04 / km) +45m 5:50 / km
weight:78.6kg shoes: Saucony Xodus 9.5

Strange injury. I can hardly walk after sitting at the desk a while. I hobble out and go for a run. After a very slow start, I am soon running reasonably well after 5 minutes. Have a shower, back at the desk and withing ten minutes I am hobbling again....
C • don't sit at desk? 2

Wednesday Dec 8, 2010 #

Back, core and achilles 10:00 [1]
weight:77.8kg

Tuesday Dec 7, 2010 #

Back, core and achilles 10:00 [1]
weight:77.4kg

Monday Dec 6, 2010 #

Back, core and achilles 10:00 [1]
weight:77.8kg

Running 24:00 [2] 4.05 km (5:56 / km) +25m 5:45 / km
shoes: Saucony Xodus 9.5

Easing back into running, but finding the humidity challenging.

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