Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Back, core and achilles 10:00 [1]
weight:78.4kg
Real Orienteering (Malone Park) 22:30 [2] ** 3.0 km (7:30 / km) +10m 7:23 / km
shoes: Asics Trail
Space racing around Malone Park
Note
Rock climbing at Arapiles
Saturday Dec 4, 2010 #
Back, core and achilles 10:00 [1]
weight:78.4kg
Friday Dec 3, 2010 #
Back, core and achilles 10:00 [1]
weight:78.6kg