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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Running2 1:02:00 7.02(8:50) 11.3(5:29) 20
  Real Orienteering1 59:30 6.21(9:35) 10.0(5:57) 40
  Back, core and achilles1 10:00
  Total3 2:11:30 13.24 21.3 60
averages - weight:78kg

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Saturday Nov 27, 2010 #

Real Orienteering race (Peter the Great) 59:30 [3] 10.0 km (5:57 / km) +40m 5:50 / km
shoes: Asics Trail

Twilight event in the rain at Peter the Great Gully

Tuesday Nov 23, 2010 #

Running 30:00 [3] 6.0 km (5:00 / km)

Turned out as last run as a Maiden Gully local.

Monday Nov 22, 2010 #

Back, core and achilles 10:00 [1]
weight:78kg

Running 32:00 [3] 5.3 km (6:02 / km) +20m 5:56 / km

Yet more tracks you know where.

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