In the 7 days ending Nov 28, 2010:
Real Orienteering race (Peter the Great) 59:30 [3] 10.0 km (5:57 / km) +40m 5:50 / km shoes: Asics Trail
Running 30:00 [3] 6.0 km (5:00 / km)
Back, core and achilles 10:00 [1] weight:78kg
Running 32:00 [3] 5.3 km (6:02 / km) +20m 5:56 / km
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