Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Real Orienteering2 3:59:55 19.72(12:10) 31.73(7:34) 57036 /40c90%
  Running2 1:12:38 7.64(9:30) 12.3(5:54) 110
  Back, core and achilles6 1:00:00
  Total7 6:12:33 27.36 44.03 68036 /40c90%
averages - weight:79.7kg

«»
2:59
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 12, 2010 #

Real Orienteering race (Whroo) 2:59:00 [3] *** 22.5 km (7:57 / km) +360m 7:22 / km
spiked:24/26c shoes: Asics Trail

Maxi three hour with jools. For the first hour I struggled to keep up with her. By the third hour the boot was on the other foot. Mandatory stops for orchid viewing. Greenhoods in particular.
C • Did you 4

Note

Endurance day!
Returned from maxi three hour to spend 45 minutes mowing the lawn. That terminology overstates the state of the grass and understates the extent of the effort. Taming the jungle might be closer to the mark. Pretty tired now.
C • mega gardening? 2

Saturday Sep 11, 2010 #

Real Orienteering race (Kangaroo Gully) 1:00:55 [4] *** 9.23 km (6:36 / km) +210m 5:56 / km
spiked:12/14c shoes: Nike Trail

6.8 straight line
Kangaroo Gully State Series. After last week the challenge was pretty easy. Only one hour! And the two controls I didn't spike were just a matter of 10 metres one way or the other in error.

Back, core and achilles 10:00 [1]
weight:80kg

Friday Sep 10, 2010 #

Back, core and achilles 10:00 [1]
weight:80kg

Thursday Sep 9, 2010 #

Back, core and achilles 10:00 [1]

Wednesday Sep 8, 2010 #

Back, core and achilles 10:00 [1]
weight:78.6kg

Running 46:00 [3] 8.0 km (5:45 / km) +65m 5:32 / km

Tuesday Sep 7, 2010 #

Back, core and achilles 10:00 [1]
weight:80.2kg

Running warm up/down 26:38 [2] 4.3 km (6:12 / km) +45m 5:53 / km
shoes: Asics Trail

More Welsford, but before work.

Monday Sep 6, 2010 #

Back, core and achilles 10:00 [1]

« Earlier | Later »