Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Back, core and achilles 10:00 [1]
Real Orienteering race (Kooyoora) 3:20:10 [3] *** 16.87 km (11:52 / km) +590m 10:06 / km
spiked:16/19c
Adventure racing? Its not often you get to run for over three hours whilst needing to maintain full concentration on difficult navigation. Might do something shorter next week like a Maxi-3hr.
Note
LODDON IN MINOR AND MODERATE FLOOD
It was a treat to see the Loddon in moderate flood mode. Two weeks ago it was in minor flood and Jools and I made the trip out to take photos of the Mill rapid where the river drops 6 metres in about 300. We went back to day to take the same photos... but it was impossible. The photo sites from two weeks ago were well under water. So only some vague comparisons are possible.
View from the weir wall area.
Minor flood
Not ethe little mesh enclosure.
Major flood. The weir wall is causing the pressure wave, but is itself invisible. The mesh enclosure is visible on the left.
Views of the Mill Rapids
In minor condition
In major condition. No sign of the rapids. Too far down.
It was a treat to see the Loddon in moderate flood mode. Two weeks ago it was in minor flood and Jools and I made the trip out to take photos of the Mill rapid where the river drops 6 metres in about 300. We went back to day to take the same photos... but it was impossible. The photo sites from two weeks ago were well under water. So only some vague comparisons are possible.
View from the weir wall area.
Minor flood
 |
| From Loddon2 |
Not ethe little mesh enclosure.
 |
| From Loddon2 |
Major flood. The weir wall is causing the pressure wave, but is itself invisible. The mesh enclosure is visible on the left.
 |
| From Loddon |
Views of the Mill Rapids
In minor condition
 |
| From Loddon2 |
 |
| From Loddon2 |
In major condition. No sign of the rapids. Too far down.
 |
| From Loddon |
 |
| From Loddon |
Saturday Sep 4, 2010 #
Back, core and achilles 10:00 [2]
weight:78.4kg
Friday Sep 3, 2010 #
Back, core and achilles 10:00 [1] ***
79c
Running 48:21 [3] 8.56 km (5:39 / km) +65m 5:27 / km
shoes: Asics Trail
Stumpy Gully after work before the rain.
Thursday Sep 2, 2010 #
Back, core and achilles 10:00 [1]
weight:79kg
Wednesday Sep 1, 2010 #
Back, core and achilles 10:00 [1]
weight:79.2kg
Running 37:00 [3] 6.2 km (5:58 / km) +45m 5:46 / km
shoes: Asics Trail
Welsford and whirrakee and light rain. Very pleasant.
Tuesday Aug 31, 2010 #
Back, core and achilles 10:00 [1]
weight:78.8kg
Running 38:20 [3] 6.83 km (5:37 / km) +65m 5:21 / km
shoes: Asics Trail
Welsford whirrakee. Taking it in before the rain.
Monday Aug 30, 2010 #
Back, core and achilles 10:00 [1]
weight:78.8kg
Started recording mass again in anticipation of the spring slough -off.. Surprised the damage from winter hasn't been as great as I expected.