Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Real Orienteering race (Woodlands) 39:45 [4] *** 6.4 km (6:13 / km) +130m 5:38 / km
spiked:14/14c shoes: Asics Trail
Straight line about 5.5.
Woodlands and the State Relay. It was Park orienteering in the forest with granite. Actually, it was probably what I needed in terms of training.. straight line running, minimal navigational difficulty and pressure to keep up with Clare, Russell Bulman and others. Reasonably enjoyable.
It won't pass muster for my long run. Might skip the rest day tomorrow. Long run for the next two sundays is in hand though- Course 1 at Kooyoora then the Maxi 3 hour at Whroo. I'll tone down the long runs after that.
Woodlands and the State Relay. It was Park orienteering in the forest with granite. Actually, it was probably what I needed in terms of training.. straight line running, minimal navigational difficulty and pressure to keep up with Clare, Russell Bulman and others. Reasonably enjoyable.
It won't pass muster for my long run. Might skip the rest day tomorrow. Long run for the next two sundays is in hand though- Course 1 at Kooyoora then the Maxi 3 hour at Whroo. I'll tone down the long runs after that.
Saturday Aug 28, 2010 #
Real Orienteering race (Norfolk Hero) 1:00:37 [3] 8.64 km (7:01 / km) +170m 6:23 / km
shoes: Asics Trail
Straight line 7.0k.
Norfolk Hero... and only half the map! The southern half. Proved you can fit a good length course into a small area.
Its up on routegadget now, together with all the splits via SIME XML export.
Norfolk Hero... and only half the map! The southern half. Proved you can fit a good length course into a small area.
Its up on routegadget now, together with all the splits via SIME XML export.
Friday Aug 27, 2010 #
Running 47:45 [3] 8.3 km (5:45 / km) +68m 5:32 / km
shoes: Asics Trail
Another Welsford run, on a track through the Whirakee that I had forgotten about. This Sunday it will be at its best in the sun!
Thursday Aug 26, 2010 #
Back, core and achilles 10:00 [1]
Running 26:00 [3] 4.6 km (5:39 / km) +15m 5:34 / km
shoes: Asics Trail
Lovely run in flat terrain on rarely visited tracks in the Welsford. Whirakee terrain as well.
Wednesday Aug 25, 2010 #
Back, core and achilles 10:00 [1]
Tuesday Aug 24, 2010 #
Running 40:03 [3] 7.25 km (5:31 / km) +60m 5:18 / km
shoes: Asics Trail
Welsford. A bit harder than usual, but logging tracks as I went. Travelled some more rarely visited areas, including a new track.
Monday Aug 23, 2010 #
Back, core and achilles 10:00 [1]
Rest day