Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Diamond Hill) 48:07 [4] *** 7.0 km (6:52 / km) +165m 6:09 / km
spiked:21/22c shoes: Saucony Xodus 9.5
Real Orienteering race (Diamond Hill) 21:42 [3] **** 3.34 km (6:30 / km) +55m 6:00 / km
spiked:14/16c shoes: Saucony Xodus 9.5
Running warm up/down 25:40 [2] 4.0 km (6:25 / km) +35m 6:09 / km
shoes: Saucony Xodus 9.5
Running hills 22:14 [4] 2.65 km (8:23 / km) +300m 5:21 / km
shoes: Saucony Xodus 9.5
Running 25:00 [3] 4.6 km (5:26 / km) +40m 5:13 / km
shoes: Saucony Xodus 9.5
Note
From Virginia Hill |
From Virginia Hill |
From Virginia Hill |
From Virginia Hill |
From Virginia Hill |
Running warm up/down 19:30 [2] 3.18 km (6:08 / km) +30m 5:51 / km
weight:77.6kg shoes: Saucony Xodus 9.5
Running 21:58 [4] 4.55 km (4:50 / km) +45m 4:36 / km
shoes: Saucony Xodus 9.5