Running long 1:44:00 [3] 16.05 km (6:29 / km) +250m 6:01 / km
shoes: Saucony
With a warm day coming up, but a moderately late night, the alarm was set for 7. But we were woken by Evan getting up at 6.30 for his long run. This is a busy household at dawn on Sunday mornings.
Marne circuit. Very strong north wind on top of the range. If it gets to lower elevation later today it will be a bad fire day.
Note
weight:79kg
Mass still in reverse.At limits of acceptable range.
Orienteering support (Mapping) 2:30 [3]
Sprint map of Virginia Hill. After two and a half hours I was losing concentration. More during the week. I am starting the map again after being given a base map of orthorectified high resolution photography with 1 metre contours.
Orienteering support (Cartography) 2:00 [0]