Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 20, 2009:
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Saturday Dec 19, 2009 #
Running 1:03:59 [3] 11.43 km (5:36 / km) +65m 5:27 / km
weight:80kg shoes: Saucony
Its a struggle to keep the weight just static in the week leading up to Xmas. Why the need to organise so many parties? At least the time for this run is dropping steadily with each week.
Friday Dec 18, 2009 #
Running 31:06 [3] 5.79 km (5:22 / km) +65m 5:05 / km
weight:80kg
Lovely cool air to run in this morning. Perhaps why it was much easier to run at a reasonable speed.
Back, core and achilles 10:00 [1]
weight:80kg
Thursday Dec 17, 2009 #
Running 33:25 [2] 5.77 km (5:47 / km) +65m 5:29 / km
weight:80kg shoes: Saucony
Finally found some time for a run.
Warm and sweaty morning, but my body took ages to warm up. Obvioulsy ther eis no link.
Warm and sweaty morning, but my body took ages to warm up. Obvioulsy ther eis no link.
Tuesday Dec 15, 2009 #
Back, core and achilles 10:00 [1] ***
weight:79.4kg
Hoping for a run this evening.
Monday Dec 14, 2009 #
Back, core and achilles 10:00 [1]
weight:79kg
Note
(rest day)