Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running long 1:45:50 [3] 15.22 km (6:57 / km) +410m 6:08 / km
weight:79.6kg
Started at No. 7 but ran the other direction, to the top of Mt Herbert, then along the ridge, down Hunts Gap Road and back along the channel, some terrain running to the highway, then back to No. 7. It was a tougher run than the normal Sunday fare. Its very nice along the ridge past Mt Herbert.
Saturday Dec 12, 2009 #
Back, core and achilles 10:00 [1]
weight:79.8kg
Running 1:06:09 [2] 11.4 km (5:48 / km) +65m 5:39 / km
shoes: Saucony
Same run as my fall on Sunday. Looked very carefully for the root I fell on, but couldn't see it! It looked enormous last week as I lay on the ground in pain. Someone must have been kind enough to remove it.....
Very slow run. I think I'm now as slow as when I started training 15 years ago.
Very slow run. I think I'm now as slow as when I started training 15 years ago.
Friday Dec 11, 2009 #
Back, core and achilles 10:00 [1]
weight:80kg
Thursday Dec 10, 2009 #
Running 38:00 [3] 6.8 km (5:35 / km) +35m 5:27 / km
shoes: Saucony
Finally found time for a run. First since the knee grazing. Managed a low pace jog, but opened up the knee scab.
Back, core and achilles 5:00 [1]
weight:80.4kg
Managed a short subset of just back exercises before getting a train to melbourne. Back home after 10 this evening so no running likely.
Wednesday Dec 9, 2009 #
Note
weight:81.4kg
Too much driving, too many lunch meetings.