Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:15:00 [2] 12.3 km (6:06 / km) +20m 6:03 / km
shoes: Saucony
Real Orienteering race (Sedgwick) 58:00 [4] *** 7.5 km (7:44 / km) +245m 6:39 / km
spiked:9/9c shoes: Nike Trail
Running 42:39 [3] 7.91 km (5:24 / km) +35m 5:17 / km
shoes: Nike Trail
Running 31:02 [3] 5.7 km (5:27 / km) +45m 5:14 / km
shoes: Nike Trail