Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Running 38:00 [3] 6.9 km (5:30 / km)
shoes: Saucony
Gentle run from motel down to the culinary heart of Mildura.. the Grand Hotel block. Ran along the garden and lawn dividing the main drag. Soft, deep carpet of green grass. Lovely. No wonder Mildura residents have an average water use double that of Bendigo.
Saturday Oct 10, 2009 #
Running long 1:22:46 [2] 13.65 km (6:04 / km) +105m 5:50 / km
shoes: Saucony
A long run on Saturday, rather than WMG or even the local Mars Bar Cup (originally Mahers Barr Cup). Life looked like it would be too complicated to fint in the WMG after a week off for the Oz Carnival. It has become even more complicated that I anticipated, hence no local event either. Easy long run as the beginning of the summer season of rebuilding an endurance base and perhaps shedding some kilos. Maiden Gully to Marong Reserve and return at easy pace. This will hopefully be the shortest of the summer long runs.
Back, core and achilles 10:00 [1]
Wednesday Oct 7, 2009 #
Running 31:27 [2] 5.55 km (5:40 / km) +45m 5:27 / km
shoes: Saucony
Another recuperation run
Back, core and achilles 10:00 [1]
Tuesday Oct 6, 2009 #
Back, core and achilles 10:00 [1]
Running 30:38 [3] 5.56 km (5:31 / km) +45m 5:18 / km
shoes: Saucony
Easing back into running with a sore back and unstable ankle. Thirty minutes was quite enough.
Monday Oct 5, 2009 #
Back, core and achilles 10:00 [1]
Restday due to sore back, injured ankle and delayed commitments.