Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:35:00 [2] 11.6 km (8:11 / km) +310m 7:13 / km
shoes: Saucony White Thingys
Note
From Mallacoota |
From Mallacoota |
From Mallacoota |
Running 1:04:00 [3] 10.0 km (6:24 / km) +10m 6:22 / km
shoes: Saucony White Thingys
Walking 1:00:00 [3] 7.0 km (8:34 / km) +30m 8:23 / km
Running 36:00 [3] 5.0 km (7:12 / km) +185m 6:05 / km
shoes: Saucony White Thingys
From Mallacoota |
Walking 1:20:00 [3] 6.0 km (13:20 / km) +20m 13:07 / km
shoes: Saucony White Thingys
From Mallacoota |
Walking 1:30:00 [1] 11.0 km (8:11 / km) +50m 8:00 / km
shoes: Saucony White Thingys
From Mallacoota |
From Mallacoota |
From Mallacoota |
From Mallacoota |
Running long 1:40:00 [3] 14.0 km (7:09 / km) +60m 7:00 / km
shoes: Saucony White Thingys
From Mallacoota |
From Mallacoota |