Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Real Orienteering race (Kooyoora) 1:36:01 [3] **** 9.5 km (10:06 / km) +290m 8:46 / km
shoes: Saucony White Thingys
SL at Kooyoora. Real Orienteering. Good route choice for the long first leg. I think I made the correct choice. Right up the valley and over saddle at lowest feasible point. Reasonably happy with the navigation. Spiked all but one control. The one wobble was only small anyway. Not running well though.
Saturday Jun 6, 2009 #
Course setting (Korong Spur) 10 [3]
Friday Jun 5, 2009 #
Note
weight:80kg
Thursday Jun 4, 2009 #
Back, core and achilles 10:00 [1]
weight:80.4kg
Wednesday Jun 3, 2009 #
Back, core and achilles 10:00 [1]
weight:80.4kg
Running 31:45 [3] 5.88 km (5:24 / km) +60m 5:08 / km
shoes: Saucony White Thingys
Yet another therapeutic run. Th elast two kilometres were more like a tempo run, which is a sign the back issue is under control. Off to Melbourne to speak at some conference on adaptation to climate change. My theme.. agriculture. My message- the word adaptation is a tool to seduce others into believing it won't hurt.
Tuesday Jun 2, 2009 #
Back, core and achilles 10:00 [1]
Running 24:27 [3] 4.35 km (5:37 / km) +30m 5:26 / km
ahr:130 shoes: Saucony White Thingys
More therapeutic running... to quote the 60s song,in the early morning rain. Tom Paxton?
Monday Jun 1, 2009 #
Running 33:08 [3] 5.8 km (5:43 / km) +60m 5:26 / km
ahr:120 max:127 weight:79.6kg shoes: Saucony White Thingys
A therpeutic run for several reasons, the most mundane being back pain.
Back, core and achilles 10:00 [1]