Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending May 24, 2009:

activity

time

miles

Swimming

2:00:00

Running

1:47:00

11.2

(9:33)

18.02

(5:56)

405

Real Orienteering

53:35

5.08

(10:33)

8.17

(6:34)

220

9 /

10c

90%

Back, core and achilles

40:00

Total

5:20:35

16.27

26.19

625

9 /

10c

90%

averages - weight:79.9kg

2:00

0:00

» now

Sunday May 24, 2009 #

Swimming 2:00:00 [3]

Not sure how to log climbing. Spent a day at Arapiles with Chris Wilmott. Climbing is a sport with large period of inactivity (other than apprehension) interspersed with short periods of terror. At least its terrifying when you haven't fone much climbing and the brain isn't adjusted to height and rope. Saw Toph there. That must be part of his generation's lack of committment. ;-}
Two picture of Chris Wilmott not at the photogrammetry machine, and two of sights seen whilst at the Piles. The last one, Trinity Wall, looks particularly terrifying.
For the record... Panzer (12) and Lizard procrastination (11). That's only 5 pitches of climbing for a period of 9 hours. Thought they were both new climbs for me, but discovered I had lead Panzer many years ago when I checked my old guidebook annotations back home.
Two photos of Chris Wilmott not at the photogrammetry machine, and two of sight sseen at the Piles. The latter of a climb Trinity Wall looks most impressive. One day?

From Arapiles May 2009

Saturday May 23, 2009 #

Real Orienteering race (Mandurang) 53:35 [4] *** 8.17 km (6:34 / km) +220m 5:47 / km
ahr:140 spiked:9/10c shoes: Saucony White Thingys

7.00 k straight line. I'll claim only 30 seconds of error, as I think control 4 was placed on a a lower unmapped rock feature.

Back, core and achilles 10:00 [1]

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Saucony White Thingys

Thursday May 21, 2009 #

Back, core and achilles 10:00 [1]
weight:79.8kg

No time to run today. Left early for an appointment at the ABC studio in Southbank. Then book launch. Then music this evening.

Wednesday May 20, 2009 #

Back, core and achilles 10:00 [1]
weight:79.8kg

Running warm up/down 15:40 [2] 2.7 km (5:48 / km) +20m 5:36 / km
ahr:132 max:137 shoes: Saucony White Thingys

Running hills 16:00 [4] 2.42 km (6:37 / km) +300m 4:05 / km
ahr:137 max:159 shoes: Saucony White Thingys

Decided to get back into a more formal hill training regime, after threats from prez_no_retired (previously prez_now_retired) that i would be flogged in the reinstated Kooyoora Sludge run.
It hurt.

Tuesday May 19, 2009 #

Running 32:05 [3] 5.7 km (5:38 / km) +45m 5:25 / km
ahr:128 max:162 weight:80kg shoes: Saucony White Thingys

Back, core and achilles 10:00 [1]

Monday May 18, 2009 #

Running warm up/down 31:15 [2] 5.2 km (6:01 / km) +20m 5:54 / km
shoes: Brookes Adreno-things

Note

Its a good thing tyre rubber on our cars lasts longer than the rubber on running shoes. My latest pair is falling apart after 428 km.

C • Rubber cost 2

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