Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:00 [4] 0.8 km (6:15 / km) +10m 5:53 / km
weight:79.6kg shoes: Brookes Adreno-things
Running 35:00 [2] 5.7 km (6:08 / km) +100m 5:39 / km
shoes: Brookes Adreno-things
Real Orienteering race (Diamond Hill) 1:02:30 [3] *** 9.0 km (6:57 / km) +220m 6:11 / km
ahr:139 spiked:18/18c weight:80kg shoes: Brookes Adreno-things
Pseud-O race 57:00 [4] * 10.32 km (5:31 / km) +75m 5:20 / km
ahr:150 max:170 spiked:17/17c shoes: Brookes Adreno-things