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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 1, 2009:

activity

time

miles

Running

3:38:26

21.26

(10:17)

34.21

(6:23)

435

MTB (Not O)

42:00

Back, core and achilles

10:00

Total

4:30:26

21.26

34.21

435

averages - weight:80.8kg

1:56

0:00

» now

Sunday Feb 1, 2009 #

Back, core and achilles 10:00 [1]
weight:80.2kg

Running long 1:46:11 [3] 16.5 km (6:26 / km)
ahr:114 max:147 shoes: Brookes Adreno-things

No Fowl and Fizz event. Long run at No 7 instead.

Saturday Jan 31, 2009 #

MTB (Not O) 42:00 [3]
weight:80.6kg

Too warm in the morning even. Our thermometer said 27 degrees at 7am

Friday Jan 30, 2009 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
weight:81.4kg shoes: Brooks somethingorothers

Running tempo 22:05 [4] 4.6 km (4:48 / km) +45m 4:35 / km
shoes: Brooks somethingorothers

A 'threshold' run, being at the threshold beyond which i couldn't be bothered crossing. Almost piked before starting. Looking at the weather.com page I see that Saturday week they are predicting a sub-30 temperature for Bendigo.

Thursday Jan 29, 2009 #

Note
weight:81.6kg (rest day)

Not today folks.

Note

My contribution to DPI OH&S policy.
In the urinals there is now a sign that gives urine colour as a pointer to levels of dehydration. With firefighters this is an issue of some concern. Trouble is, the botom of the colour zone is labelled... "Hydrated... Keep Drinking". Given our family experience of the overshoot from dehydrated to overhydrated, I have requested a rewrite. I didn't have the State coordinators attention till I started talking about Evan's experience and explained the emergency evacuation and all that followed from following that simple piece of advice.

C • Keep Drinking 3

Wednesday Jan 28, 2009 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km) +10m 6:20 / km
weight:81.8kg shoes: Brooks somethingorothers

Running hills 15:00 [4] 1.8 km (8:20 / km) +320m 4:25 / km
ahr:135 max:159 shoes: Brooks somethingorothers

Eight ascents of the Bullock Track Hill. As you would expect, it felt much warmer than usual at sunrise.
Thought of the day. 'What is the purpose of March flies?'

Running warm up/down 16:00 [2] 1.8 km (8:53 / km)
shoes: Brooks somethingorothers

Back dowm the hill 8 times.

Tuesday Jan 27, 2009 #

Running 36:10 [3] 6.01 km (6:01 / km) +60m 5:44 / km
weight:80.8kg shoes: Brooks somethingorothers

A slog out in the forest under a rising sun. I think its time to change shoes. Getting harder to run with a flapping heel. early runs or nothing this week.

Monday Jan 26, 2009 #

Note
weight:79.2kg

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