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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Running5 4:01:18 24.23(9:57) 39.0(6:11) 680
  MTB (Not O)2 1:23:00
  Back, core and achilles1 10:00
  Total6 5:34:18 24.23 39.0 680
averages - weight:81.1kg

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Back, core and achilles 10:00 [1]
weight:81kg

Running long 1:31:50 [3] 15.0 km (6:07 / km) +245m 5:40 / km
shoes: Brooks somethingorothers

A group of five gathered at No. 7 Reservoir car park at 7 am. Today the park was openat this time. Last week it was closed at 7.30. The group split in two according to available time. We both headed out around No 7 and then the channel track. The 1 hour group then dropped down to Crusoe and came back along the reservoir track. The other continued along the channel reserve, up the spur to Marne (100 metre climb), back along the summit ridge and down round the High Level Reservoir. Consensus.. a great run.

Meeting next Sunday at No 7 at 7.30 am. Anyone welcome. There is a choice of runs from 40 minutes to 2 hours, depending on taste, time and aspirations. I'll even bring along a few copies of the interim orienteering map.
C • Group 2

Saturday Jan 17, 2009 #

MTB (Not O) 58:00 [3]
ahr:120 max:139 weight:81.2kg

In to Bendigo and back with Jools. Struggled real hard to keep up with her on the way in, gave up the task on the way home.

Running warm up/down 34:45 [2] 5.56 km (6:15 / km) +45m 6:00 / km
shoes: Brooks somethingorothers

Just loosening up. Bike recovery program.

Friday Jan 16, 2009 #

Running tempo 19:37 [5] 4.3 km (4:34 / km) +45m 4:20 / km
shoes: Brooks somethingorothers

Running warm up/down 13:00 [2] 2.0 km (6:30 / km) +5m 6:25 / km
weight:81.4kg shoes: Brooks somethingorothers

Thursday Jan 15, 2009 #

MTB (Not O) 25:00 [3]

Wednesday Jan 14, 2009 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km) +10m 6:20 / km
ahr:110 weight:80.6kg shoes: Brooks somethingorothers

Running 12:00 [2] 1.37 km (8:46 / km)
ahr:128 shoes: Brooks somethingorothers

Running back down the hill.

Running 11:05 [5] 1.37 km (8:05 / km) +300m 3:52 / km
ahr:128 max:161 shoes: Brooks somethingorothers

Six ascents of the Bullock track hill. One more than last week. The progression means each week offers something extra to look forward to... not.

Tuesday Jan 13, 2009 #

Running warm up/down 46:01 [2] 7.4 km (6:13 / km) +30m 6:06 / km
ahr:108 max:140 shoes: Brooks somethingorothers

Easy run in the early morning along the Torrens River. This has become my standard struggle when in Adelaide. Run commenced at 7.00am when the temperature was already 28.

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