Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:34:28 [3] 15.17 km (6:14 / km) +245m 5:46 / km
ahr:130 max:152 weight:80.2kg shoes: Brooks somethingorothers
MTB (Not O) 1:45:00 [3]
weight:80.4kg
Running warm up/down 12:00 [2] 2.03 km (5:55 / km) +5m 5:50 / km
weight:80.6kg shoes: Brooks somethingorothers
Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +40m 5:47 / km
weight:82kg shoes: Brooks somethingorothers
Running 9:05 [5] 1.15 km (7:54 / km) +50m 6:29 / km
max:171 shoes: Brooks somethingorothers