Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 1, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
MTB (Not O) 58:15 [3]
Real Orienteering race (Ballarat University) 34:34 [5] ** 5.8 km (5:58 / km) +100m 5:29 / km
ahr:147 max:163 spiked:17/18c shoes: Brooks somethingorothers
Real Orienteering (Petticoat Gully) 55:17 [4] **** 6.47 km (8:33 / km) +215m 7:20 / km
ahr:138 max:150 spiked:16/16c shoes: Brooks somethingorothers
Back, core and achilles 10:00 [1]
Real Orienteering race (Creswick Diggings) 49:40 [4] *** 6.26 km (7:56 / km) +180m 6:56 / km
ahr:144 max:173 spiked:12/15c shoes: Brooks somethingorothers
Real Orienteering race (Mt Tarrengower) 58:26 [4] *** 6.5 km (8:59 / km) +265m 7:28 / km
ahr:160 max:226 spiked:17/19c shoes: Brooks somethingorothers
Real Orienteering race 45:27 [4] 5.5 km (8:16 / km)
shoes: Brooks somethingorothers