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Training Log Archive: TheInvisibleLog

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  Running3 2:55:21 16.63(10:32) 26.77(6:33) 65
  Back, core and achilles1 10:00
  Total3 3:05:21 16.63 26.77 65
averages - weight:78.8kg

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MoTuWeThFrSaSu

Sunday Dec 21, 2008 #

Running long 1:53:14 [2] 16.07 km (7:03 / km)
ahr:111 max:139

Logging tracks, channels and watercourses in the Crusoe forest. This is my favourite area in Bendigo when it comes ot the long run. So much to choose from.. long stretches of flat, lots of hilly stuff if you want. Except for the two tracks around the reservoirs, I never see anyone esle running here.

Back, core and achilles 10:00 [1]

Friday Dec 19, 2008 #

Running 32:17 [2] 5.7 km (5:40 / km) +35m 5:30 / km
shoes: Brooks somethingorothers

Tuesday Dec 16, 2008 #

Running 29:50 [2] 5.0 km (5:58 / km) +30m 5:48 / km
weight:78.8kg shoes: Brooks somethingorothers

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