Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:35:30 [2] 15.5 km (6:10 / km)
shoes: Brooks somethingorothers
Note
Running tempo 15:30 [4] 3.15 km (4:55 / km)
shoes: Brooks somethingorothers
Running warm up/down 22:00 [2] 3.9 km (5:38 / km) +30m 5:26 / km
shoes: Brooks somethingorothers
Running tempo 14:57 [4] 3.15 km (4:45 / km)
ahr:150 max:180 shoes: Brooks somethingorothers