Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Course setting (Whites Ruins) 1:06:30 [2] 10.6 km (6:16 / km) +80m 6:03 / km
shoes: Brooks somethingorothers
Collecting controls.
Happy with the event. For me the highlight was seeing the bright lights coming in from all directions with a minute to go. The bright lights were the fast fellows who were split by the 5 first to the control bonuses.
Happy with the event. For me the highlight was seeing the bright lights coming in from all directions with a minute to go. The bright lights were the fast fellows who were split by the 5 first to the control bonuses.
Saturday Nov 29, 2008 #
Running 1:04:30 [3] 10.4 km (6:12 / km) +100m 5:55 / km
weight:79.4kg shoes: Brooks somethingorothers
Putting out controls for tonight's twilight event. Still 6 to place as we get closer to start time.
Thursday Nov 27, 2008 #
Back, core and achilles 10:00 [1]
weight:80kg
Running 37:50 [3] 7.05 km (5:22 / km) +45m 5:12 / km
shoes: Brooks somethingorothers
When the cold shower isn't long enough or cold enough, you know its time to start running in the mornings. Morning running has several advantages. Longer runs are possible. Obviously its cooler than at lunchtime. Why put the decision off then? Well, the one obvious disadvantage.. GETTING UP EARLIER!!!!!!
Tuesday Nov 25, 2008 #
Running hills 33:15 [3] 6.0 km (5:33 / km) +160m 4:53 / km
ahr:132 max:147 weight:79.2kg shoes: Brooks somethingorothers
Welsford Hill Circuit, continuing the thought that if its gunna be unenjoyable, it might as well be memorably unenjoyable. Too hot for hills really.
Monday Nov 24, 2008 #
Running 29:41 [3] 5.66 km (5:15 / km) +55m 5:00 / km
max:150 weight:78.6kg shoes: Brooks somethingorothers
Why is it running always seems to be painful these days? Decided if I was going to suffer, I might as well make it worthwhile, so ran the second half of teh run quite hard. Things looked up then. Maybe the pain of effort blocked out the backgraound body gripes. Or maybe finishing the run felt so much better.