Running 1:00:00 [3] 9.8 km (6:07 / km) +115m 5:47 / km
ahr:130 shoes: Brooks somethingorothers
Tested the achilles problems with a slightly longer run. Returned through the subdivisions again. The signs selling new blocks show smiling couples with young children. Helps one feel old!
Back, core and achilles 10:00 [1]
weight:80kg
Back to the exercises after a slack week. Really have to become more dedicated.
MTB (Not O) 1:01:00 [2]
Took the bike out to check control sites and map changes for next weekend... the 1hr twilight event. Quite a few new tracks. I think the course will be a challenge for the elite pack in two way. For a start, its 13k for all controls. That should be a reasonable challenge. Second, I am thinking of having a few bonus controls... about 5 scattered around the start location. First to each control will get double points or similar. Assuming a pack like last weekends twilight, that should provide a conumdrum for those relying on pack navigation.
Note
Map updated. Course designed. Points allocated. Even the elite types will be out in the dark. And with the bonus points for the five closest controls, They will take different routes out, so won't be able to get in a train on the run back in in the dark. I feel happy with the course. Be there Jymbo, Toph etc