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Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  Running6 5:58:35 37.27(9:37) 59.98(5:59) 540
  Back, core and achilles3 30:00
  Total7 6:28:35 37.27 59.98 540
averages - weight:80kg

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Sunday Nov 9, 2008 #

Running long 2:06:00 [2] 19.0 km (6:38 / km) +140m 6:24 / km
weight:80.4kg shoes: Brooks somethingorothers

GPS logging of new and old tracks on the gradually expanding Stumpy Gully map. An extension of Browns Reef.
A good illustration of the term 'Sunday soils'. It rained Friday. Yesterday running on tracks was gentle on the joints with the surface showing some give under impact. Today, there is give in the gully's but its hard again elsewhere. I wouldn't run 19 kilometres tomorrow. Knees and feet would complain.

Saturday Nov 8, 2008 #

Running 1:07:00 [3] 11.85 km (5:39 / km) +100m 5:26 / km
weight:80.4kg shoes: Brooks somethingorothers

Very pleasant running whilst GPS logging the new constructed tracks around Crusoe and No. 7 Reservoir. After rain, they are really good on the joints. A great running surface for Bendigo!
Out now to map Stumpy Gully for next years Oz Champs Carnival.

Friday Nov 7, 2008 #

Back, core and achilles 10:00 [1]
weight:78.8kg

Finally expungd the excesses of last weekend wedding repast.

Running 47:55 [3] 8.49 km (5:39 / km) +75m 5:24 / km
shoes: Brooks somethingorothers

Our own dumb abd dumber squad located. A car has been dumped in the bush. Number plates have been removed to obscure identity and gain any refund. But they forgot to remove the rego sticker!

Note

Terrain ain't the same.

Two pieces of news on the terrain front.

The less important was about an area in bendigo that would have made an excellent sprint map. Areas of mining detail and a relatively large area with a good trackwork through thick scrub. That is until the controlled burn went through earlier this week.

More interestingly, the private land adjacent to Mount Korong was on our mapping list. We had the photogrammetry already and had mapped a small part of it for the Oz Middle Champs a few years ago. It has been purchased by a carbon credit trading company who have sown down the open land with direct seeded native veg. Implication... no parking for next years Vic Middle Champs. I am informed that once the trees start growing, the land will be sold in individual lots with a caveat protecting the vegetation. The only feasible use is rural living, probably of a land for wildlife bent. It doesn't bode well for our future use of the area. From what I know of the wool industry and its demographics, this is just the start.

Thursday Nov 6, 2008 #

Back, core and achilles 10:00 [1]
weight:79.6kg

Wednesday Nov 5, 2008 #

Running 29:00 [3] 5.2 km (5:35 / km) +45m 5:21 / km
shoes: Brooks somethingorothers

Tuesday Nov 4, 2008 #

Running 43:40 [3] 7.74 km (5:39 / km) +80m 5:22 / km
shoes: Brooks somethingorothers

Note


Loved this new twist on the personal GPS system. Look closely in the mid left of the garment. Or should I say Garmint? Can you download from this gadget to SportTracks? And what would the sport be?
http://www.dailymail.co.uk/news/worldnews/article-...

Monday Nov 3, 2008 #

Back, core and achilles 10:00 [1]
weight:80.6kg

The damage from two days of car travel and one all day wedding party.

Running 45:00 [3] 7.7 km (5:51 / km) +100m 5:29 / km
ahr:130 max:155 shoes: Brooks somethingorothers

A pleasant run on the softer ground after our 1mm downpour yesterday...
We wait in hope fopr Friday.

Note
(rest day)

Not really a rest day. More like music day. No time to run. Given the weekend coming up, this was probably unfortunate.

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