Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 [3] 9.3 km (6:27 / km) +80m 6:11 / km
shoes: Brooks somethingorothers
Walking 4:00:00 [3] 10.5 km (22:51 / km) +100m 21:49 / km
shoes: La di da's
Note
Running 44:44 [3] 8.2 km (5:27 / km) +5m 5:26 / km
shoes: Brooks somethingorothers
Note
Running hills 46:47 [3] 8.1 km (5:47 / km) +150m 5:17 / km
shoes: Brooks somethingorothers
Note
Note
Running 31:34 [3] 5.14 km (6:08 / km) +25m 6:00 / km
shoes: Brooks somethingorothers
Walking 2:00:00 [2] 9.0 km (13:20 / km) +200m 12:00 / km
shoes: Brooks somethingorothers
Walking 20:00 [1] 1.5 km (13:20 / km) +50m 11:26 / km
shoes: Brooks somethingorothers
Running 55:00 [2] 8.8 km (6:15 / km) +100m 5:55 / km
shoes: Brooks somethingorothers
Walking 2:00:00 [1] 12.0 km (10:00 / km) +100m 9:36 / km
shoes: Brooks somethingorothers