Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Back, core and achilles 10:00 [1]
Running 1:06:00 [3] 11.2 km (5:54 / km) +100m 5:38 / km
shoes: Brooks Thingummyjigs
Saturday Mar 15, 2008 #
Running 46:00 [3] 7.85 km (5:52 / km) +50m 5:41 / km
shoes: Brooks Thingummyjigs
It is a quietly deflated house this morning. Jools has put in a massive amount of work for the event planned for today. Probably more than for a State Event. It was all aimed at taking advantage of an advertising campaign in the local media. So that is a couple of thousand dollars, lots of course checking planning, development of a coaching team for the day... and its a Total Fire Ban, so the event is cancelled.
Went for an early morning run. There was some bad luck and good luck. The bad was that i caught my toe on a protruding stump and fell flat on my face. The good news was that that I landed in a small shallow depression in the track. The depression was filled with a more than passable imitation of Central Australian bulldust and I had a soft landing. On rising I was covered in head to foot by the bulldust, as though someone had just tipped a bucket of it over me. It gave Jools a laugh. My thought was.. feels like 9am Monday morning already.
Went for an early morning run. There was some bad luck and good luck. The bad was that i caught my toe on a protruding stump and fell flat on my face. The good news was that that I landed in a small shallow depression in the track. The depression was filled with a more than passable imitation of Central Australian bulldust and I had a soft landing. On rising I was covered in head to foot by the bulldust, as though someone had just tipped a bucket of it over me. It gave Jools a laugh. My thought was.. feels like 9am Monday morning already.
Back, core and achilles 10:00 [1]
Thursday Mar 13, 2008 #
Note
Just back from another trip. Took a short side detour and was surprised by what i found.
And just so you don't think that last one is atypical, here is a 360 stitch up.
And just so you don't think that last one is atypical, here is a 360 stitch up.
Back, core and achilles 10:00 [1]
Running 29:00 [3] 5.0 km (5:48 / km) +45m 5:33 / km
Wednesday Mar 12, 2008 #
Pseud-O race 59:15 [3] * 9.64 km (6:09 / km) +120m 5:47 / km
spiked:17/18c shoes: Brooks Thingummyjigs
Took this easier than most Pseud-O. Too hot. Fresh out of the car from a long drive. Without poor route choices, 19 of 20 controls was possible at this speed. With normal speed, all 20 were just possible. Well, no more of this for some time. Its just orienteering for a season now.
Tuesday Mar 11, 2008 #
Running 46:55 [3] 8.6 km (5:27 / km) +75m 5:14 / km
slept:7.0 weight:78.4kg
Back, core and achilles 10:00 [1]
Monday Mar 10, 2008 #
Note
ROUTE GADGET
Decision made at the Bush-O committee meeting.
Three course setting awards:
Middle Distance style course setting (Technical etc)
Long Distance style course setting (Route Choice etc)
Moderate-Novice
To be considered for inclusion, courses must be posted on Route Gadget.
This weekends events are yet to go up, but the competition so far includes:
Late years Middle and Long Champs (cut off date being end of OY season)
Jymbo's Today event
This weekends events
Its going to be a tough ask to make judgements on these. All were good courses.
Decision made at the Bush-O committee meeting.
Three course setting awards:
Middle Distance style course setting (Technical etc)
Long Distance style course setting (Route Choice etc)
Moderate-Novice
To be considered for inclusion, courses must be posted on Route Gadget.
This weekends events are yet to go up, but the competition so far includes:
Late years Middle and Long Champs (cut off date being end of OY season)
Jymbo's Today event
This weekends events
Its going to be a tough ask to make judgements on these. All were good courses.
MTB (Not O) 32:00 [2]
Loosen up the day after the BRUTALITY.