Training Log Archive: TheInvisibleLogIn the 7 days ending May 6, 2007:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Creswick Diggings) 1:23:15 [4] **** 10.1 km (8:15 / km) +260m 7:18 / km
spiked:13/19c shoes: Mizuno Wave Ascent II
Note
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: Mizuno Wave Ascent II
Real Orienteering race (Petticoat Gully) 1:24:00 [3] ***** 8.8 km (9:33 / km) +270m 8:17 / km
spiked:22/25c shoes: Mizuno Wave Ascent II
Running hills 49:12 [3] 9.2 km (5:21 / km) +300m 4:36 / km
shoes: Mizuno Wave Ascent II
Running 31:51 [3] 5.55 km (5:44 / km) +50m 5:29 / km
shoes: Mizuno Wave Ascent II
Running warm up/down 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km
shoes: Mizuno Wave Ascent II
Running 30:25 [3] 5.25 km (5:48 / km) +50m 5:32 / km
shoes: Mizuno Wave Ascent II