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Training Log Archive: TheInvisibleLog

In the 7 days ending Dec 31, 2006:

activity # timemileskm+m
  Running6 6:35:11 37.92(10:25) 61.03(6:29) 102026 /34c76%
  Back, core and achilles3 45:00
  MTB (Not O)1 33:10 6.59(5:02) 10.61(3:08) 105
  Total7 7:53:21 44.52 71.64 112526 /34c76%
averages - weight:80.3kg

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MoTuWeThFrSaSu

Sunday Dec 31, 2006 #

Running race 40:00 [3] **** 3.6 km (11:07 / km) +125m 9:28 / km
spiked:12/17c weight:79.6kg shoes: New Balance Road shoes

My first run at Korong Spur. Course 7 from the Aus Middle Champs. Ironic as I have spent many hours up here organising and planning. Had trouble seeing the green streamers.
C • Who was training with you? 2

Running race 34:40 [3] **** 4.1 km (8:27 / km) +155m 7:07 / km
spiked:14/17c shoes: New Balance Road shoes

Course 6 from Aus Champs in reverse. 600 metres longer, but 5 minutes shorter. The difference... red tapes this time.

Saturday Dec 30, 2006 #

Running 1:21:19 [2] 12.53 km (6:29 / km) +150m 6:07 / km
weight:81.2kg shoes: New Balance Road shoes

After a hard run yesterday, the body rebelled. So had an easy run logging tracks in the bush south of Browns Reef. Nice terrain!

Friday Dec 29, 2006 #

Running warm up/down 28:00 [1] 4.6 km (6:05 / km) +40m 5:50 / km
weight:80.4kg shoes: New Balance Road shoes

Running tempo 19:56 [5] 4.6 km (4:20 / km) +55m 4:05 / km
shoes: New Balance Road shoes

Ran hard, and droppped another 17 seconds off the time for this run. Under 20 minutes!

Back, core and achilles 10:00 [1]

Thursday Dec 28, 2006 #

Running warm up/down 4:47 [2] 0.78 km (6:08 / km) +10m 5:46 / km
shoes: New Balance Road shoes

Running 41:23 [4] 8.0 km (5:10 / km) +55m 5:00 / km
weight:80.6kg shoes: New Balance Road shoes

Dropping back the distance from now till the 5 days. But keeping up the major training feature for the 5 days... 6 am starts.

Wednesday Dec 27, 2006 #

Running warm up/down 12:51 [2] 1.96 km (6:33 / km) +35m 6:01 / km
weight:80.4kg shoes: New Balance Road shoes

Running hills 16:19 [4] 2.28 km (7:09 / km) +180m 5:08 / km
shoes: New Balance Road shoes

Twice up Marne on Big Hill Range

Running 36:15 [3] 5.5 km (6:35 / km) +40m 6:22 / km
shoes: New Balance Road shoes

Tuesday Dec 26, 2006 #

Running 1:19:41 [2] ** 13.08 km (6:06 / km) +175m 5:43 / km
weight:80.2kg shoes: New Balance Road shoes

Yesterday was the first Xmas in a long while when running before lunch was not on the menu. In fact, my normal Xmas run is around Aranda/Cook in Canberra. This was a rare year with the celebrations at home in Bendigo. Today was as penance run for the over indulgence of yesterday. Actually, as penance it was a failure. Lovely mild weather, new tracks logged on the GPS. What was meant to be an hour had an extra 20 minutes tagged on for the fun of it.

Back, core and achilles 10:00 [1]

MTB (Not O) 33:10 [3] 10.61 km (3:08 / km) +105m 2:59 / km

Having trouble reconciling old cadastral maps to ny GPS logs. The Victorian map coordinate system shifted a year or two ago. I didn't take any notice then. Went out for a ride to get a bit more of the map (enlarged Browns Reef) onto GPS. Became a run free training half hour. Met he who must not be mentione dout there doing his power walking. I shouldn't have. But then, I was one worse, on a mountain bike, wasn't I.

Monday Dec 25, 2006 #

Back, core and achilles 25:00 [1]
weight:79.6kg

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