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Training Log Archive: TheInvisibleLog

In the 7 days ending Dec 24, 2006:

	activity	#	time	miles		km		+m
	Running	6	6:52:15	42.96	(9:36)	69.13	(5:58)	735
	MTB (Not O)	1	37:00	5.41	(6:51)	8.7	(4:15)	80
	Back, core and achilles	4	36:00
	Total	6	8:05:15	48.36		77.83		815
averages - weight:80.1kg

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Sunday Dec 24, 2006 #

Running long 2:16:00 [2] 20.8 km (6:32 / km) +210m 6:13 / km
weight:80kg shoes: New Balance Road shoes

Easy track logging between Lockwood and Crusoe Road (south of Browns Reef). Twenty k and my guess is not yet half way. Felt a bit tired by the 2 hour mark. Looking forward to a rest day tomorrow, which just happens to be Xmas Day! Just have to try and not eat too much.
After the run I didn't go to a specialty coffe shop and I particularly didn't have a long white.

Back, core and achilles 5:00 [1]

Saturday Dec 23, 2006 #

Running warm up/down 53:18 [2] 9.6 km (5:33 / km) +65m 5:22 / km
weight:79.6kg shoes: New Balance Road shoes

Recovery day after the test run yesterday. Logging tracks with the GPS in Rocky Rises.
After the run I didn't go to a cafe and I didn't have a latte. I really enjoyed it.

C • training spike? 2

Friday Dec 22, 2006 #

Back, core and achilles 15:00 [1]
weight:81.2kg

Running warm up/down 24:00 [2] 3.5 km (6:51 / km) +35m 6:32 / km
shoes: New Balance Road shoes

Running tempo 20:13 [5] 4.6 km (4:24 / km) +50m 4:10 / km
shoes: New Balance Road shoes

Warm, humid. Surprised to knock another 10 seconds off the test run distance. The 20 minute mark looks elusive though. I've felt that way before, and then one day it just happens easily.

Running warm up/down 6:10 [2] 1.1 km (5:36 / km)
shoes: New Balance Road shoes

MTB (Not O) 37:00 [3] 8.7 km (4:15 / km) +80m 4:04 / km

Thursday Dec 21, 2006 #

Running warm up/down 10:05 [2] 1.62 km (6:13 / km) +30m 5:42 / km
weight:80.4kg shoes: New Balance Road shoes

Running 51:05 [3] 8.9 km (5:44 / km) +75m 5:30 / km
shoes: New Balance Road shoes

C • why the name change? 3

Back, core and achilles 5:00 [1]

Wednesday Dec 20, 2006 #

Running warm up/down 10:35 [2] 1.6 km (6:37 / km) +35m 5:58 / km
shoes: New Balance Road shoes

Running hills 13:40 [4] 1.95 km (7:01 / km) +100m 5:35 / km
shoes: New Balance Road shoes

One hill. Crusoe to Marne. Best around. Next trip will do a repeat.

Running warm up/down 31:04 [3] 5.26 km (5:54 / km) +40m 5:41 / km
shoes: New Balance Road shoes

Logging tracks in Crusoe on the way down. OCAD 9 has simplified the processing immeasurably.

Tuesday Dec 19, 2006 #

Back, core and achilles 11:00 [1]
weight:79.6kg

Running warm up/down 12:05 [2] 1.86 km (6:30 / km) +30m 6:01 / km
shoes: New Balance Road shoes

Running 44:00 [3] 8.34 km (5:17 / km) +65m 5:05 / km
shoes: New Balance Road shoes

Monday Dec 18, 2006 #

Note
weight:79.8kg (rest day)

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