Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 12, 2006:
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Saturday Nov 11, 2006 #
Note
(rest day)
No running today.
But time not wasted. Went mapping for the 2007 Ironman. I think you will like this place. High standard gold mining. Too small to be used for a Middle. Too complex for a sprint. Perfect for an Ironman. Here is a 270 degree panorama I stitched together.
But time not wasted. Went mapping for the 2007 Ironman. I think you will like this place. High standard gold mining. Too small to be used for a Middle. Too complex for a sprint. Perfect for an Ironman. Here is a 270 degree panorama I stitched together.
Friday Nov 10, 2006 #
MTB (Not O) 31:00 [3]
Ride to pick up the car frpm mechanic.
Wednesday Nov 8, 2006 #
Running race 59:50 [3] * 10.1 km (5:55 / km) +110m 5:37 / km
shoes: New Balance Road shoes
Street Orienteering
Tuesday Nov 7, 2006 #
Running race 1:35:00 [5] 10.46 km (9:05 / km) +1040m 6:04 / km
shoes: New Balance Road shoes
Mount Buffalo
Monday Nov 6, 2006 #
Running race 2:36:00 [5] 15.28 km (10:13 / km) +1225m 7:17 / km
Bon Accord Spur of Mt Hotham