Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Real Orienteering1 2:32:00 11.87(12:48) 19.1(7:57) 44028 /30c93%
  Running2 1:31:30 9.54(9:36) 15.35(5:58) 200
  Total3 4:03:30 21.41(11:23) 34.45(7:04) 64028 /30c93%

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Friday Nov 3, 2006 #

Real Orienteering race (Kangaroo Gully) 2:32:00 [3] *** 19.1 km (7:57 / km) +440m 7:08 / km
spiked:28/30c shoes: New Balance Road shoes

The annual Bendigo Twilight '3 hour'. A score event that starts about 45 minutes before sunset. You have to run hard in that first hour to get as many controls as possible while the navigation is easy. So the usual 3 hour pacing to save yourself a little in reserve doesn't happen. So, naturally, you are more tired than usual in that last hour when you really have to concentrate. Happy to get all the controls with 30 minutes to spare. No real errors in the dark. Missed a couple of controls by about 25 metres. Night navigation is one of my stronger suites, so I like this event.

Thursday Nov 2, 2006 #

Running 30:00 [2] 4.75 km (6:19 / km) +50m 6:00 / km

Loosen up jog while logging tracks in the Welsford

Wednesday Nov 1, 2006 #

Running race 1:01:30 [4] * 10.6 km (5:48 / km) +150m 5:25 / km
shoes: New Balance Road shoes

« Earlier | Later »