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Training Log Archive: TheInvisibleLog

In the 7 days ending Oct 8, 2006:

activity # timemileskm+m
  Running5 3:31:00 22.96(9:11) 36.95(5:43) 28510 /10c100%
  Real Orienteering1 53:43 4.72(11:22) 7.6(7:04) 265
  Total5 4:24:43 27.68(9:34) 44.55(5:57) 55010 /10c100%

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MoTuWeThFrSaSu

Sunday Oct 8, 2006 #

Running race 48:28 [4] *** 7.5 km (6:28 / km) +155m 5:51 / km
spiked:10/10c shoes: New Balance Road shoes

Repeated yesterdays route. Looked atthe map on half the legs, ran as hard as I could and no stopping on hills. Still could only match Ted's time from yesterday.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance Road shoes

Saturday Oct 7, 2006 #

Real Orienteering race (Mandurang) 53:43 [4] *** 7.6 km (7:04 / km) +265m 6:01 / km
shoes: New Balance Road shoes

Very disappointed with the run. Legs felt tight and sore the whole way and couldn't really put on any speed. Started to wonder whether this is from training too hard or not enough. Have decided that with 2 weeks till the Vic champs, I am going to ease off on the long runs for a few weeks. I'll rerun todays course tomorrow and see whether I can do it any faster. No pretty photos this week.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance Road shoes

Friday Oct 6, 2006 #

Running 52:07 [3] 8.85 km (5:53 / km) +70m 5:40 / km
shoes: New Balance Road shoes

Run at 6.30 in the morning as penance for CBF session the day before.
C • Top of the list 2

Running tempo 21:34 [4] 4.4 km (4:54 / km) +20m 4:48 / km
shoes: New Balance Road shoes

Dodder track

Thursday Oct 5, 2006 #

Note

CBF session.

Wednesday Oct 4, 2006 #

Running 32:16 [3] 6.9 km (4:41 / km) +10m 4:39 / km
shoes: New Balance Road shoes

Six circuits of Neangar.

Tuesday Oct 3, 2006 #

Running 31:35 [3] 5.8 km (5:27 / km) +30m 5:18 / km
shoes: New Balance Road shoes

Dodder Track area

Monday Oct 2, 2006 #

Note
(rest day)

Hey, I'm on top of the list of Bendigo training hours... All it takes is 7 days of training without a break and a distant championship that the others travel to and lose internet contact.
I can take a rest day and not worry about the others catching up......
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