Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 20, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2006 #
Running long 1:53:10 [2] 19.7 km (5:45 / km) +120m 5:34 / km
Ran till calf reminded me it was time to stop
Saturday Aug 19, 2006 #
Real Orienteering race (Mt Tarrengower) 56:00 [3] **** 5.5 km (10:11 / km) +235m 8:23 / km
spiked:9/12c
Mt Tarrengower. Friendly couyrse setting, avoiding unecessary climb, and setting controls on the edge of the rock areas. Took it easy, particularly uphill to keep the calf from flaring up. Twinges at times, but the strategy worked. The outbreaks are very unpredictable. The slow pace meant really tight navigation until I caught Julie, and then I lost concentration for the next 3 controls, until I got away.
Friday Aug 18, 2006 #
Note
(injured)
Giving the calf a rest. For a day at least anyway. Don't want to miss Tarrengower. Apparently I'd have rocks in my head to do that.
Thursday Aug 17, 2006 #
Easy 23:00 [2] 4.5 km (5:07 / km)
This was meant to be a 50 minute run. First aim was to ease the back pain. After 20 minutes the back felt ok, but then the calf muscle strain reappeared, so I walked back.
Note
(injured)
Wednesday Aug 16, 2006 #
Easy 22:00 [2] 4.6 km (4:47 / km)
Sore back... don't know why. This was a loosen up run. Seems the best treatment.
Tuesday Aug 15, 2006 #
Note
(rest day)
A bit sore afte rthe 3 hour
Moderate run 22:45 [3] 4.5 km (5:03 / km) +60m 4:44 / km
Welsford Hill Circuit. felt and was quite slow. Not yet recovered from 3 hour. Cut it short at one circuit and will try something faster tonight around Lake neangar.
Easy warm up/down 11:30 [2] 2.3 km (5:00 / km)
Reps intervals 8:41 [5] 2.3 km (3:47 / km)
Lake Neangar. Called it a day at two reps. Niggle still in the calf.