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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 6, 2006:

activity # timemileskm+m
  Real Orienteering2 2:07:00 8.45(15:02) 13.6(9:20) 27510 /10c100%
  Moderate run3 1:41:27 13.14(7:43) 21.15(4:48)
  Total5 3:48:27 21.59(10:35) 34.75(6:34) 27510 /10c100%

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MoTuWeThFrSaSu

Sunday Aug 6, 2006 #

Real Orienteering race (Radio-O) 1:10:00 [3] 7.0 km (10:00 / km)

Radio orienteering by the incompetent. Lots of sound and fury but little achievement. Only a guess at time and distance. Much waiting time excluded, and the distance includes lots of unnecessary excursions.
C • Radi-O 3

Saturday Aug 5, 2006 #

Real Orienteering race (Sedgwick) 57:00 [4] *** 6.6 km (8:38 / km) +275m 7:09 / km
spiked:10/10c

Sedgwick

Friday Aug 4, 2006 #

Moderate run 36:47 [3] 7.0 km (5:15 / km)

Welsford Forest

Wednesday Aug 2, 2006 #

Moderate run tempo 25:20 [3] 5.75 km (4:24 / km)

Lake Neangar

Tuesday Aug 1, 2006 #

Moderate run hills 39:20 [3] 8.4 km (4:41 / km)

Welsford hill circuit

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