In the 7 days ending Jun 18, 2006:
Easy long (Long SLOW run) 2:00:01 [2] 20.0 km (6:00 / km) +100m 5:51 / km
Real Orienteering race 1:07:00 [4] **** 8.7 km (7:42 / km) +230m 6:48 / km spiked:8/9c
Moderate run 41:00 [3] 7.7 km (5:19 / km) +70m 5:06 / km
Easy 35:00 [2] 6.5 km (5:23 / km)
Note (injured)
Note (rest day)
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