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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  Easy3 3:10:01 20.51(9:16) 33.0(5:45) 100
  Real Orienteering1 1:07:00 5.41(12:24) 8.7(7:42) 2308 /9c88%
  Moderate run1 41:00 4.78(8:34) 7.7(5:19) 70
  Total5 4:58:01 30.7(9:43) 49.4(6:02) 4008 /9c88%

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MoTuWeThFrSaSu

Sunday Jun 18, 2006 #

Easy long (Long SLOW run) 2:00:01 [2] 20.0 km (6:00 / km) +100m 5:51 / km

Saturday Jun 17, 2006 #

Real Orienteering race 1:07:00 [4] **** 8.7 km (7:42 / km) +230m 6:48 / km
spiked:8/9c

Tried to run without compass. Lost 5 minutes on first control till I adjusted strategy. Not a promising lead up to Oringen.

Friday Jun 16, 2006 #

Moderate run 41:00 [3] 7.7 km (5:19 / km) +70m 5:06 / km

Thursday Jun 15, 2006 #

Easy 35:00 [2] 6.5 km (5:23 / km)

Wednesday Jun 14, 2006 #

Easy 35:00 [2] 6.5 km (5:23 / km)

Tuesday Jun 13, 2006 #

Note
(injured)

Came up with muscle soreness 2 days after the rogaine. Left hamstring very sore.

Monday Jun 12, 2006 #

Note
(rest day)

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