Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 11, 2006:

activity	#	time	miles		km		+m
Real Orienteering	2	7:07:14	25.23	(16:56)	40.6	(10:31)	1330	13 /	46c	28%
Moderate run	2	1:35:00	10.94	(8:41)	17.6	(5:24)	90
Easy	1	38:16	3.85	(9:56)	6.2	(6:10)	50
Total	5	9:20:30	40.02	(14:00)	64.4	(8:42)	1470	13 /	46c	28%

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Sunday Jun 11, 2006 #

Event: Victorian State League #5 & Badge Event

Real Orienteering race (Barambogie South) 1:17:14 [3] *** 6.9 km (11:12 / km) +250m 9:29 / km
spiked:13/17c

Steep country not a good choice the day after a rogaine. Rest day coming up.

Saturday Jun 10, 2006 #

Event: Crocodile Chew 6 hour rogaine

Real Orienteering long (Chewton) 5:50:00 [3] ** 33.7 km (10:23 / km) +1080m 8:57 / km
29c

The partner lasted, but discretion in choosing the possible controls was required towards the end. Marital discord must be avoided.

Friday Jun 9, 2006 #

Note
(rest day)

Heavy training spending money at Anaconda in preparation for JWOC trip. Who should we meet there, but Toph, also spending money. No time for running, but rogaine tomorrow will make up for that.

Thursday Jun 8, 2006 #

Moderate run (Bush track logging) 55:00 [3] * 10.1 km (5:27 / km) +60m 5:17 / km

Wednesday Jun 7, 2006 #

Moderate run 40:00 [3] 7.5 km (5:20 / km) +30m 5:14 / km

Started an interval session but a little discretion was applied when the sore muscles rebelled

C • Max hours for week 3

Tuesday Jun 6, 2006 #

Easy warm up/down 38:16 [2] 6.2 km (6:10 / km) +50m 5:56 / km

Meant to run further, but still sore from the blodslitet on Sunday, so cut it short. Very slow.

Monday Jun 5, 2006 #

Note
(rest day)

Felt a little sore after blodslitet, so for a change, decided not to feel guilty about having a rest.

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