In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| Walking | 70 | 240:24:07 | 443.29 | | 713.41 | | 19631 | | | | |
| Running | 89 | 54:49:59 | 303.14 | (10:51) | 487.86 | (6:45) | 6002 | | | | |
| Real Orienteering | 29 | 26:32:43 | 108.27 | (14:43) | 174.25 | (9:08) | 4320 | 261 / | 307c | 85% | |
| Back, core and achilles | 23 | 12:20:00 | | | | | | | | | |
| Resistance training | 2 | 2:00:00 | | | | | | | | | |
| Technical training | 2 | 1:24:30 | 6.84 | (12:22) | 11.0 | (7:41) | 85 | | | | |
| Pseud-O | 2 | 1:08:06 | 5.19 | (13:07) | 8.36 | (8:09) | 85 | | | | |
| MTB (Not O) | 2 | 58:00 | | | | | | | | | |
| Pool running | 2 | 40:00 | | | | | | | | | |
| Rock climbing | 1 | 30:00 | | | | | | | | | |
| Swimming | 2 | 22:00 | | | | | | | | | |
| Course setting | 1 | 10 | | | | | | | | | |
| Total | 208 | 341:09:35 | 866.74 | | 1394.88 | | 30123 | 261 / | 307c | 85% | |
| [1-5] | 208 | 340:44:35 | | | | | | | | | | averages - rhr:65 weight:81.1kg |
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Individual entries not listed for report periods longer than a month.
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